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Healthy Baked Roast Chicken


Healthy Baked Roast Chicken
4 Servings

1 chicken (2kg)
1 red onion, chopped into small pieces
1 tbs fresh thyme, chopped
1 tbs fresh oregano, chopped
1 tbs fresh rosemary, chopped
1 tbs garlic (crashed)
1 tbs ginger, chopped into small pieces
1 tsp curry powder
1 tsp black pepper
1 tsp salt

1. Separate the chicken skin from the flesh without removing it (use your fingers).
2. Mix spices and herbs. Place the spices/herbs mixture between the flesh and the skin.
3. Cover with a non stick baking paper and then with aluminum foil. Keep it in the fridge for at least 3 hours or better overnight.
4. Preheat oven to 200ºC. Place a wire rack in an oven pan and on top of the wire rack place the chicken.
5. Cover the pan with a baking paper and then with aluminum foil and cook for 1½ hours. 


Comments

  1. Sure you have a way to open our appetite ... always!
    Filia
    Stavri

    ReplyDelete
    Replies
    1. Θυμάσε Σταύρη μου που μου έσωσες τη ζωή? Αυτό είναι το κοτόπουλο που έφαγες εκείνη την μέρα!

      Delete
  2. Love this healthy, low fat chicken with rosemary. Rosemary is one of my favourite herbs.

    ReplyDelete
  3. out of all the meats out there, chicken is my favorite. it's healthy and there are so many different ways to prepare it. i am sure your baked chicken leftovers would be great in sandiwches too!

    ReplyDelete
  4. seems interesting. i will consider on trying this recipe. - Shumaira Yasmin

    ReplyDelete
  5. This is so delicious looking and very healthy as well, theres so many different recipes but this is one of the recipes I will shortly try.

    ReplyDelete
  6. This chicken looks great! Some spices and herbs are considered to be natural remedies for the human body.For example Garlic, cumin, fennel, coriander and mint have been used to help treat digestive disorders. Parsley seed extract has been used as a laxative. Some herbs like curry, have an effect on psychological and cognitive function. Ginseng may have potential positive effects on glycaemia, and ginger may help for arthritic knee pain and treatment of nausea and vomiting.It is said that taking half to one clove of garlic a day may lower cholesterol to up to 9 percent in addition to reducing blood pressure by approximately 5.5 percent.
    Alexis Pache (psy 240)


    ReplyDelete

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