Healthy Baked Roast Chicken

Healthy Baked Roast Chicken

4 Servings

1 chicken (2kg)

1 red onion, chopped into small pieces

1 tbs fresh thyme, chopped

1 tbs fresh oregano, chopped

1 tbs fresh rosemary, chopped

1 tbs garlic (crashed)

1 tbs ginger, chopped into small pieces

1 tsp curry powder

1 tsp black pepper

1 tsp salt

1. Separate the chicken skin from the flesh without removing it (use your fingers).

2. Mix spices and herbs. Place the spices/herbs mixture between the flesh and the skin.

3. Cover with a non stick baking paper and then with aluminum foil. Keep it in the fridge for at least 3 hours or better overnight.

4. Preheat oven to 200ºC. Place a wire rack in an oven pan and on top of the wire rack place the chicken.

5. Cover the pan with a baking paper and then with aluminum foil and cook for 1½ hours.