Online Cake Decorating Class

Sunday, June 3, 2012

Guilt Free Muffins



Guilt Free Muffins
Makes 12
259 calories each, without the chocolate frosting

Ingredients
2 cups whole wheat flour
½ cup organic oats
½ cup all purpose flour
1 tsp baking powder
¼ tsp baking soda
¼ tsp ground cinnamon
¼ tsp mixed spices
½ cup light brown sugar
½ cup raisins
1 cup fresh orange juice (juice of 3 small oranges)
2 medium bananas (peeled and mashed – 140gr)
1 small pear (peeled and mashed – 70gr)
½ cup corn oil
1 medium egg
Zest of an orange

*Frosting
100gr dark chocolate (optional)

Preparation Method
1) Mix all dry ingredients.
2) Mix all wet ingredients, mashed fruits, egg and orange zest.
3) With the help of a fork combine (1) and (2). Do not over mix.  
4) Bake in a preheated oven at 170ºC (340ºF) for 20’ minutes. Then reduce oven temperature to 150ºC (300ºF) and continue baking for another 8’ - 10’ minutes.
5) Allow to cool completely.

* You can frost the muffins with dark chocolate (70% cocoa). 

Dream of Cakes

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