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Fish Chunks with Vegetables (Gluten Free)

Delicious, light and so easy to make, this recipe became one of my favorite fish recipes nowadays.

The combination of spices and herbs in this dish, create a unique flavorful combination.

You can serve it with steamed Basmati rice, mashed potatoes or pasta.  I usually have it plain, and it is superb!
Fish Chunks with Vegetables
Serves 6

1kg fish fillet (boneless)
2 tbsp olive oil
2 medium zucchini
1 red pepper
1 spring onion
1 tbsp dark soy sauce or tamari sauce
1 tbsp dry oregano
1 tbsp dry thyme
1 tsp sweet paprika
Salt and Pepper to taste

1) Cut fish fillet into chunks and cook it with 1 tbsp of olive oil for 6-7 minutes. Set aside.
2) Cut vegetables into strips or small pieces, and cook with 1 tbsp of olive oil for 3-4 minutes.
3) Combine fish and vegetables; add the dry herbs and season with salt, pepper and paprika. Finally add soy or tamari sauce and stir gently.
4) Serve hot. 


  1. Must admit that this dish looks colorful and very inviting
    I'm a veg (don't eat fish) but it sure looks good!

  2. I have to agree this dish is really colorful.

    The different herbs will definitely give great flavor.

  3. Mmm, I'd go with mashed potatoes! Yummy recipe!

  4. Ah.. I had fish planned for dinner tonight. I think I'll give this recipe a try.

  5. The spices used are splendid, it is light and will keep our stomach healthy.

  6. I always love kind of food like this!! easy to make have a delicious anf light flavor and lots of vegetable on it.. I think this is perfect for daily menu


  7. Colorful, tempting & delicious dish ... looks awesome!

  8. what a beautiful looking platter Efty. Love the colors

  9. Yummy! this would make a great mid week supper! healthy and tasty :)

  10. Ooooh! Great to know you can do gorgeous cakes AND fabulous fish dishes :)


  11. Sounds easy, delicious and healthy.

  12. So many flavors and textures in this--what a great dish to use up leftover vegetables!

  13. I always have used beef or chicken with stir fried veggies, however the fish does sound like a great idea. Fresh fish would make it a more healthy meal. Also, I noticed there is a little bit of fusion going on with the italian spices and the soy-definitely a mix I need to try. Well done!

  14. SO healthy and delicious! I love that you've added a bit of soy sauce...I know this must taste fabulous :)

  15. Lovely recipe...will give it a try...

  16. What a nice, quick and easy meal to put together. It sounds wonderful from your description! Must give it a try!

  17. what a great recipe! sounds so delicious and fresh!

  18. What a fabulous recipe!! Can't wait to try this!!!

  19. Colorful dishes are enticing. Sound good and easy to do. I love easy to do recipe. I am sold!

  20. What a wonderful, healthy-looking dinner! The recipe is simple and looks very yummy! I will try this one myself soon. Lots of colors from the vegetables provides lots of vitamins and tasty too! ~Michelle M.

  21. Glenna WilliamsMay 9, 2012 at 4:45 AM

    This is a beautiful tasty dish. I tried it and it tasted as good as it looked. Fish is a very important dish,an excellent source of Omega-3 fatty acids and lot sof other vitamins. All these vegetables add an extra flavour and even more nutrients. I'm guessing that whoever you are cooking for, they very happy.

  22. I'm not a big fan of vegetables, but looks really good! a lot of vegetables and nutrients now thats really heathly. Can't wait to try it.


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